Week Ending 1/13: Workouts, Meals and Music

SIX days until my marathon…..whoa that’s scary!  I’m still crossing my fingers that my foot will be okay, it was fine today and yesterday but I haven’t tried running on it again yet (and not planning on it until Wednesday).

 

Here’s my plans for the week.

Workouts:

Monday: rest

Tuesday: rest or play tennis

Wednesday: 5 mile run

Thursday: rest

Friday: rest or 30-60 min bike or elliptical

Saturday: 15-20 min easy run

Sunday:  MARATHON!!!

 

Meals:

Monday: leftovers

Tuesday: homemade pizza with salad

Wednesday: pasta primavera

Thursday: vegetarian chili

Friday: leftover chili

Saturday: ??? will be at hotel in Orlando until Monday

Sunday:  ???

 

“Music”:

This week I’m branching out.  I recently read this article from No Meat Athlete:  On Turning Pro.  (Go check it out, he makes some exceptional points).  One thing I took away from the article was the idea that a commitment to listening to something positive for a certain amount of time every day can do wonders.

So this weeks “music” is actually a podcast!  I’m starting with Jillian Michael’s podcasts.  She is amazing and inspirational, and posts weekly hour long podcasts which are free on iTunes.  I am going to make a point to listen to at least one of Jillian’s podcasts at some point this week, will let you guys know what I think (whether you want to or not)!

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